Roger Rogne 4x1250m/2:00r row
5,000m
Meters
18:18.4
Time
1:49.8
Pace
368
Calories
170
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 26:18.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 116 |
April 19, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000m | 1:49.8 | 264 | 1208 | 24 | 170 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 24 | 163 |
| 4:34.5 | 1,250m | 1:49.8 | 264 | 1209 | 24 | 170 |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 24 | 173 |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 24 | 175 |
| r1,056m |
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Workout Graph
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