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Roger Rogne v0:30/0:30r...20 row

3,178m

Meters

10:00.0

Time

1:34.3

Pace

279

Calories

172

Heart Rate

Rest Distance1,604m
Rest Time11:30.0
Overall Distance4,782m
Overall Time21:30.0
Average Watts416
Calories Per Hour1731
Stroke Rate35
Stroke Count358
Drag Factor114

April 20, 2023 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,178m 1:34.3 416 1731 35 172
0:30.0 165m 1:30.9 466 1903 38 156
r: 0:30 75m
0:30.0 162m 1:32.5 441 1817 36 164
r: 0:30 74m
0:30.0 162m 1:32.5 441 1817 36 167
r: 0:30 81m
0:30.0 162m 1:32.5 441 1817 36 170
r: 0:30 79m
0:30.0 163m 1:32.0 449 1845 38 171
r: 0:30 76m
0:30.0 161m 1:33.1 433 1789 36 173
r: 0:30 50m
0:30.0 159m 1:34.3 417 1734 36 173
r: 0:30 72m
0:30.0 160m 1:33.7 425 1761 36 174
r: 0:30 77m
0:30.0 159m 1:34.3 417 1734 36 175
r: 0:30 79m
0:30.0 160m 1:33.7 425 1761 36 176
r: 2:00 277m
0:30.0 165m 1:30.9 466 1903 38 166
r: 0:30 60m
0:30.0 160m 1:33.7 425 1761 36 172
r: 0:30 61m
0:30.0 158m 1:34.9 409 1707 36 175
r: 0:30 68m
0:30.0 153m 1:38.0 371 1578 36 176
r: 0:30 70m
0:30.0 155m 1:36.7 386 1629 36 175
r: 0:30 76m
0:30.0 155m 1:36.7 386 1629 36 176
r: 0:30 65m
0:30.0 155m 1:36.7 386 1629 34 176
r: 0:30 66m
0:30.0 155m 1:36.7 386 1629 34 177
r: 0:30 73m
0:30.0 154m 1:37.4 379 1603 34 178
r: 0:30 65m
0:30.0 154m 1:37.4 379 1603 34 178
r: 0:30 60m
r1,604m

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