Roger Rogne 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 116 |
April 20, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 18 | 156 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 19 | 155 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 21 | 157 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 18 | 157 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 19 | 158 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 18 | 157 |
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Workout Graph
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