Roger Rogne 10x500m/1:30r row
5,000m
Meters
17:05.8
Time
1:42.5
Pace
400
Calories
167
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 32:05.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 115 |
April 21, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 5,000m | 1:42.5 | 324 | 1415 | 29 | 167 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 160 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 163 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 167 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 169 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 168 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 170 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 170 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 171 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 172 |
| r2,017m |
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Workout Graph
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