Roger Rogne 5x400m/1:00r row
2,000m
Meters
6:42.4
Time
1:40.6
Pace
162
Calories
166
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 11:42.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 111 |
April 24, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 2,000m | 1:40.6 | 344 | 1483 | 30 | 166 |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 31 | 162 |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 30 | 162 |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 30 | 166 |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 30 | 169 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 30 | 171 |
| r653m |
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Workout Graph
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