Roger Rogne 2x2000m/1:00r row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
265
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 17:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 112 |
April 24, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 20 | 158 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 158 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 20 | 158 |
| r162m |
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Workout Graph
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