Roger Rogne v5:00/r...3 row
11,083m
Meters
45:00.0
Time
2:01.8
Pace
726
Calories
141
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,134m |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
April 25, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,083m | 2:01.8 | 194 | 966 | 19 | 141 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 115 | |
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 20 | 149 | |
| r: 1:00 | 51m | ||||||
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 20 | 160 | |
| r51m |
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Workout Graph
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