Roger Rogne v10:00/r...5 row
7,349m
Meters
27:44.5
Time
1:53.2
Pace
527
Calories
166
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 35:44.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 114 |
April 27, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.5 | 7,349m | 1:53.2 | 241 | 1129 | 24 | 166 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | 135 | |
| 4:26.8 | 1,250m | 1:46.7 | 288 | 1291 | 27 | 169 | |
| r: 2:00 | 330m | ||||||
| 4:26.8 | 1,250m | 1:46.7 | 288 | 1291 | 27 | 174 | |
| r: 2:00 | 297m | ||||||
| 4:26.8 | 1,250m | 1:46.7 | 288 | 1291 | 28 | 176 | |
| r: 2:00 | 296m | ||||||
| 4:24.1 | 1,250m | 1:45.6 | 297 | 1321 | 29 | 180 | |
| r: 2:00 | 133m | ||||||
| r1,056m |
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Workout Graph
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Oppvarming +4*4