Roger Rogne 3x2500m/3:00r row
7,500m
Meters
28:04.7
Time
1:52.3
Pace
537
Calories
165
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 34:04.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 113 |
April 30, 2023 12:33:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.7 | 7,500m | 1:52.3 | 247 | 1150 | 26 | 165 |
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 26 | 158 |
| 9:21.8 | 2,500m | 1:52.3 | 247 | 1149 | 26 | 166 |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 26 | 173 |
| r778m |
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Workout Graph
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Row WOW - 29.4.23 - Free FM WOW
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