Roger Rogne 4x1000m/2:00r row
4,000m
Meters
13:42.6
Time
1:42.8
Pace
319
Calories
177
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 19:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 115 |
May 03, 2023 09:20:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000m | 1:42.8 | 322 | 1407 | 30 | 177 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 171 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 30 | 178 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | 180 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | 182 |
| r861m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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