Roger Rogne 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
321
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
May 04, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 20 | 134 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | 130 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 20 | 133 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 20 | 135 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 20 | 135 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 20 | 140 |
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Workout Graph
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