Roger Rogne 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
May 04, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 18 | 143 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 | 139 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 18 | 142 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 18 | 143 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 18 | 146 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 18 | 148 |
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Workout Graph
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