Roger Rogne 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 05, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 20 | 165 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 156 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 160 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 163 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 170 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 176 |
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Workout Graph
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30 min TT.