Roger Rogne 6x750m/1:00r row
4,500m
Meters
15:59.4
Time
1:46.6
Pace
342
Calories
172
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 20:59.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 113 |
May 06, 2023 20:20:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,500m | 1:46.6 | 289 | 1294 | 28 | 172 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 28 | 165 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | 168 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 29 | 171 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | 174 |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | 176 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | 179 |
| r745m |
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Workout Graph
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Row WOW - 6.5.23 - Free FM WOW
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