Roger Rogne v5:00/r...3 row
11,189m
Meters
45:00.0
Time
2:00.6
Pace
739
Calories
145
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 11,316m |
| Overall Time | 46:25.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 112 |
May 08, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,189m | 2:00.6 | 199 | 985 | 20 | 145 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 122 | |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 153 | |
| r: 1:00 | 110m | ||||||
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 20 | 162 | |
| r: 0:25 | 17m | ||||||
| r127m |
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Workout Graph
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