Roger Rogne 6x5:00/0:30r row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
152
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,692m |
| Overall Time | 32:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
May 11, 2023 20:35:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 20 | 152 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 144 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 149 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 151 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 154 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 158 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 160 |
| r229m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA