Roger Rogne 10x1:00/1:00r row
3,079m
Meters
10:00.0
Time
1:37.4
Pace
262
Calories
169
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 19:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 114 |
May 13, 2023 20:46:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079m | 1:37.4 | 378 | 1602 | 31 | 169 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 158 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 168 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 170 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 171 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 172 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 174 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 175 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 176 |
| r1,183m |
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Workout Graph
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Get Fit - 14 - 10 x 1 min - Free RowAlong Sessions
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