Roger Rogne 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 111 |
May 15, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 18 | 147 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 19 | 149 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 | 150 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 18 | 148 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 18 | 146 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.