Roger Rogne 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
179
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 114 |
May 15, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 18 | 133 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 19 | 126 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 18 | 132 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 18 | 136 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 18 | 135 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 18 | 137 |
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Workout Graph
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