Roger Rogne 971m row
971
Meters
4:17.6
Time
2:12.6
Pace
56
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 114 |
May 16, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 971 | 2:12.6 | 150 | 782 | 56 | 18 | 143 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 19 | 139 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 18 | 145 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 20 | 146 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 19 | 143 |
| 0:45.9 | 971 | 2:14.2 | 145 | 784 | 10 | 18 | 143 |
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Workout Graph
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