Roger Rogne 3x2500m/3:00r row
7,500m
Meters
27:38.4
Time
1:50.5
Pace
547
Calories
167
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 33:38.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 115 |
May 17, 2023 19:43:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 7,500m | 1:50.5 | 259 | 1191 | 28 | 167 |
| 9:12.8 | 2,500m | 1:50.5 | 259 | 1191 | 28 | 164 |
| 9:12.8 | 2,500m | 1:50.5 | 259 | 1191 | 28 | 168 |
| 9:12.8 | 2,500m | 1:50.5 | 259 | 1191 | 28 | 170 |
| r834m |
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Workout Graph
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Row WOW - 13.5.23 - Free FM WOW
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