Roger Rogne 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 116 |
May 18, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 772 | 57 | 18 | 124 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 19 | 116 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 18 | 123 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 18 | 123 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 20 | 128 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 19 | 132 |
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Workout Graph
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