Roger Rogne 400m row
400m
Meters
1:54.0
Time
2:22.5
Pace
21
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 140 |
May 20, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 18 | 129 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 21 | 128 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 18 | 130 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 18 | 129 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 18 | 131 |
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Workout Graph
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