Roger Rogne 4000m row
4,000m
Meters
15:59.9
Time
1:59.9
Pace
264
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 113 |
May 20, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 150 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 156 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 | 157 |
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Workout Graph
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