Roger Rogne 12x3:00/1:30r row
9,675m
Meters
36:00.0
Time
1:51.6
Pace
696
Calories
158
Heart Rate
| Rest Distance | 2,395m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,070m |
| Overall Time | 52:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 112 |
May 21, 2023 20:34:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,675m | 1:51.6 | 252 | 1165 | 26 | 158 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 149 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 152 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 154 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 156 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 158 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 159 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 160 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 162 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 162 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 163 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 163 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 163 |
| r2,395m |
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Workout Graph
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Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions
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