Roger Rogne v10:00/r...5 row
7,308m
Meters
29:34.3
Time
2:01.3
Pace
482
Calories
149
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 37:34.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 115 |
May 23, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.3 | 7,308m | 2:01.3 | 196 | 973 | 20 | 149 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 19 | 129 | |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 147 | |
| r: 2:00 | 292m | ||||||
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 24 | 164 | |
| r: 2:00 | 294m | ||||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 20 | 153 | |
| r: 2:00 | 284m | ||||||
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 154 | |
| r: 2:00 | 19m | ||||||
| r889m |
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Workout Graph
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Oppvarming +4*4