Roger Rogne v5:00/r...3 row
10,893m
Meters
45:00.0
Time
2:03.9
Pace
700
Calories
146
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 11,058m |
| Overall Time | 46:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 115 |
May 24, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,893m | 2:03.9 | 184 | 932 | 19 | 146 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 132 | |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 20 | 149 | |
| r: 1:00 | 129m | ||||||
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 20 | 157 | |
| r: 0:25 | 36m | ||||||
| r165m |
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