Roger Rogne 4x500m/1:30r row
2,000m
Meters
6:35.7
Time
1:38.9
Pace
168
Calories
168
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 12:35.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 116 |
May 25, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 2,000m | 1:38.9 | 362 | 1544 | 31 | 168 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 162 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 167 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 170 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 173 |
| r695m |
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Workout Graph
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