Roger Rogne v15:00/r...3 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,614m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
May 29, 2023 18:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 21 | 158 |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 20 | 153 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 22 | 161 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 170 |
| r0m |
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Workout Graph
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Row WOW - 27.5.23 - Free FM WOW
app.erg.zone/w/kimb6ASPT6S9Fb4mVaFaNA