Roger Rogne 2500m row
2,500m
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 111 |
May 30, 2023 18:36:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 18 | 123 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 | 120 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 19 | 125 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 19 | 127 |
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