Sign Up

Roger Rogne v0:30/0:30r...19 row

4,307m

Meters

14:00.0

Time

1:37.5

Pace

366

Calories

165

Heart Rate

Rest Distance1,758m
Rest Time13:30.0
Overall Distance6,065m
Overall Time27:30.0
Average Watts377
Calories Per Hour1598
Stroke Rate33
Stroke Count469
Drag Factor117

May 30, 2023 19:04:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
app.erg.zone/w/60rVPYTtQK6kCgQR6ITSCw

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,307m 1:37.5 377 1598 33 165
0:30.0 154m 1:37.4 379 1603 34 139
r: 0:30 72m
0:30.0 157m 1:35.5 401 1681 34 148
r: 0:30 70m
0:30.0 154m 1:37.4 379 1603 34 151
r: 0:30 73m
0:45.0 233m 1:36.5 389 1637 35 160
r: 0:45 109m
0:45.0 232m 1:36.9 384 1620 35 160
r: 0:45 103m
0:45.0 231m 1:37.4 379 1603 35 132
r: 0:45 101m
0:45.0 232m 1:36.9 384 1620 33 164
r: 0:45 105m
1:00.0 294m 1:42.0 329 1433 30 170
r: 1:00 141m
1:00.0 314m 1:35.5 401 1681 34 172
r: 1:00 126m
1:00.0 304m 1:38.6 364 1553 32 171
r: 1:00 126m
1:00.0 307m 1:37.7 375 1590 33 172
r: 1:00 133m
1:00.0 308m 1:37.4 379 1603 33 173
r: 1:00 117m
0:45.0 231m 1:37.4 379 1603 33 170
r: 0:45 88m
0:45.0 230m 1:37.8 374 1586 33 172
r: 0:45 87m
0:45.0 231m 1:37.4 379 1603 33 173
r: 0:45 95m
0:45.0 232m 1:36.9 384 1620 33 175
r: 0:45 89m
0:30.0 155m 1:36.7 386 1629 34 170
r: 0:30 58m
0:30.0 155m 1:36.7 386 1629 34 172
r: 0:30 65m
0:30.0 154m 1:37.4 379 1603 38 174
r1,758m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.