Roger Rogne 4x2500m/3:00r row
10,000m
Meters
37:34.6
Time
1:52.7
Pace
713
Calories
165
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,020m |
| Overall Time | 46:34.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 113 |
May 31, 2023 19:35:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.6 | 10,000m | 1:52.7 | 244 | 1140 | 25 | 165 |
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 24 | 154 |
| 9:20.5 | 2,500m | 1:52.1 | 248 | 1155 | 26 | 166 |
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 24 | 168 |
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 28 | 176 |
| r1,020m |
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Workout Graph
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Row WOW - 20.5.23 - Free FM WOW
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