Roger Rogne 2500m row
2,500m
Meters
11:03.4
Time
2:12.6
Pace
149
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 113 |
June 01, 2023 18:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,500m | 2:12.6 | 150 | 815 | 18 | 127 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 124 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 18 | 129 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,5k oppvarming
app.erg.zone