Roger Rogne 4:00 row
1,184m
Meters
4:00.0
Time
1:41.3
Pace
94
Calories
166
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 113 |
June 01, 2023 18:13:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 31 | 166 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 156 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 165 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 170 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 173 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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