Roger Rogne 4x1250m/1:30r row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
339
Calories
159
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 25:37.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 01, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 159 |
| 4:59.9 | 1,250m | 1:59.9 | 203 | 997 | 20 | 156 |
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 22 | 162 |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 20 | 156 |
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 24 | 164 |
| r605m |
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Workout Graph
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