Roger Rogne 6x400m/1:30r row
2,400m
Meters
7:54.8
Time
1:38.9
Pace
200
Calories
167
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,436m |
| Overall Time | 15:24.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 109 |
June 04, 2023 18:43:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,400m | 1:38.9 | 362 | 1544 | 32 | 167 |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | 163 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 33 | 165 |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | 166 |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 32 | 169 |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 32 | 171 |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 33 | 172 |
| r1,036m |
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Workout Graph
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Row WOW - 3.6.23 - Free FM WOW
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