Roger Rogne 4064m row
4,064m
Meters
16:51.2
Time
2:04.4
Pace
258
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 109 |
June 04, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,064m | 2:04.4 | 182 | 925 | 20 | 154 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 155 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 20 | 159 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | 154 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 20 | 151 |
| 0:15.9 | 4,064m | 2:04.2 | 183 | 928 | 23 | 152 |
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Workout Graph
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