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Roger Rogne 23:00 row

5,771m

Meters

23:00.0

Time

1:59.5

Pace

368

Calories

151

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate20
Stroke Count460
Drag Factor109

June 05, 2023 18:08:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,771m 1:59.5 205 1004 20 151
1:00.0 251m 1:59.5 205 1005 20 133
2:00.0 251m 1:59.5 205 1005 20 144
3:00.0 251m 1:59.5 205 1005 20 144
4:00.0 251m 1:59.5 205 1005 20 146
5:00.0 251m 1:59.5 205 1005 20 147
6:00.0 252m 1:59.0 207 1013 20 148
7:00.0 251m 1:59.5 205 1005 20 149
8:00.0 251m 1:59.5 205 1005 20 150
9:00.0 251m 1:59.5 205 1005 20 151
10:00.0 251m 1:59.5 205 1005 20 152
11:00.0 251m 1:59.5 205 1005 20 151
12:00.0 251m 1:59.5 205 1005 20 153
13:00.0 250m 2:00.0 203 997 20 154
14:00.0 251m 1:59.5 205 1005 20 154
15:00.0 251m 1:59.5 205 1005 20 154
16:00.0 251m 1:59.5 205 1005 20 154
17:00.0 251m 1:59.5 205 1005 20 155
18:00.0 251m 1:59.5 205 1005 20 156
19:00.0 251m 1:59.5 205 1005 20 157
20:00.0 251m 1:59.5 205 1005 20 156
21:00.0 251m 1:59.5 205 1005 20 158
22:00.0 251m 1:59.5 205 1005 20 158
23:00.0 251m 1:59.5 205 1005 20 157

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