Roger Rogne 10x1:00/1:00r row
3,024m
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
165
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 116 |
June 10, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,024m | 1:39.2 | 358 | 1533 | 31 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 164 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 166 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 169 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 169 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 171 |
| r1,211m |
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