Roger Rogne 4:00 row
1,209m
Meters
4:00.0
Time
1:39.2
Pace
101
Calories
172
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 116 |
June 12, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 31 | 172 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 164 |
| 2:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 173 |
| 3:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 175 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 178 |
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CTC