Roger Rogne 10000m row
10,000m
Meters
40:11.6
Time
2:00.5
Pace
656
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 115 |
June 15, 2023 09:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.6 | 10,000m | 2:00.5 | 200 | 987 | 20 | 155 |
| 5:01.4 | 1,250m | 2:00.5 | 200 | 987 | 20 | 142 |
| 5:01.2 | 2,500m | 2:00.4 | 200 | 988 | 20 | 148 |
| 5:01.4 | 3,750m | 2:00.5 | 200 | 987 | 20 | 151 |
| 5:01.4 | 5,000m | 2:00.5 | 200 | 987 | 20 | 153 |
| 5:01.5 | 6,250m | 2:00.6 | 200 | 986 | 20 | 157 |
| 5:01.3 | 7,500m | 2:00.5 | 200 | 988 | 20 | 161 |
| 5:01.5 | 8,750m | 2:00.6 | 200 | 986 | 20 | 163 |
| 5:01.7 | 10,000m | 2:00.6 | 199 | 985 | 20 | 165 |
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Workout Graph
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Row WOW - 10.6.23 - Free FM WOW
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