Roger Rogne 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
28
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 115 |
June 17, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | 142 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 22 | 138 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 | 139 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 19 | 142 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | 145 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 19 | 147 |
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Workout Graph
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