Roger Rogne v10:00/r...5 row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
524
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,672m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
June 18, 2023 12:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 20 | 148 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 18 | 137 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 20 | 144 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 | 153 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 24 | 164 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 26 | 172 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg