Roger Rogne v10:00/r...4 row
4,671m
Meters
18:04.2
Time
1:56.0
Pace
335
Calories
159
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 24:04.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 114 |
June 19, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,671m | 1:56.0 | 224 | 1070 | 24 | 159 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 18 | 131 | |
| 2:39.5 | 800m | 1:39.6 | 353 | 1515 | 32 | 167 | |
| r: 2:00 | 282m | ||||||
| 2:39.7 | 800m | 1:39.8 | 352 | 1511 | 32 | 170 | |
| r: 2:00 | 274m | ||||||
| 2:45.0 | 800m | 1:43.1 | 319 | 1398 | 31 | 171 | |
| r: 2:00 | 18m | ||||||
| r574m |
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Workout Graph
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intervall 800*5