Roger Rogne 4x4:00/1:00r row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
162
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 113 |
June 19, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 19 | 162 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 163 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | 165 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 164 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | 159 |
| r398m |
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Workout Graph
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