Roger Rogne 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 114 |
June 20, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 21 | 153 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 21 | 147 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 21 | 148 |
| 7:59.3 | 6,000m | 1:59.8 | 203 | 1000 | 21 | 155 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 22 | 158 |
| 8:03.6 | 10,000m | 2:00.9 | 198 | 981 | 21 | 159 |
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Workout Graph
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10000m