Roger Rogne 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
315
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 112 |
June 21, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 20 | 152 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | 152 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 | 151 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 | 152 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 21 | 152 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 20 | 153 |
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5000m