Roger Rogne 4x2000m/1:30r row
8,000m
Meters
29:16.3
Time
1:49.7
Pace
588
Calories
164
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 35:16.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 114 |
June 24, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.3 | 8,000m | 1:49.7 | 265 | 1210 | 26 | 164 |
| 7:17.2 | 2,000m | 1:49.3 | 268 | 1222 | 26 | 157 |
| 7:21.1 | 2,000m | 1:50.2 | 261 | 1198 | 26 | 161 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 27 | 166 |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 27 | 173 |
| r523m |
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Workout Graph
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