Roger Rogne v1000m/3:00r...5 row
3,000m
Meters
10:02.7
Time
1:40.4
Pace
247
Calories
171
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 22:02.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 113 |
June 25, 2023 15:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.7 | 3,000m | 1:40.4 | 345 | 1488 | 30 | 171 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 30 | 170 | |
| r: 3:00 | 423m | ||||||
| 2:41.8 | 800m | 1:41.1 | 338 | 1464 | 30 | 174 | |
| r: 3:00 | 423m | ||||||
| 2:01.0 | 600m | 1:40.8 | 341 | 1474 | 30 | 174 | |
| r: 3:00 | 399m | ||||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 31 | 169 | |
| r: 3:00 | 440m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | 159 | |
| r1,685m |
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Workout Graph
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Row WOW - 24.6.23 - Free FM WOW
app.erg.zone/w/Eok91M8TRwqGh7ZW36GsAQ