Roger Rogne 30:00 row
8,017m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
168
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 113 |
June 26, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017m | 1:52.2 | 247 | 1151 | 26 | 168 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 26 | 160 |
| 12:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | 167 |
| 18:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 | 174 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | 173 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 169 |
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Workout Graph
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30 min TT.